While meals are enjoyable, acid reflux can make them far from enjoyable. This article will teach you how to eat with confidence once again. Use what you learn to get back the enjoyment you remember from meal time.
Acid reflux and poor eating habits often go hand in hand. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much or too fast can make your acid reflux symptoms worse. Eat until your satisfied, not full. Additionally, do not eat as quickly at meal time. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Do you smoke? If so, you need to quit now. Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. This can cause the esophageal sphincter to weaken. This is why you should quit today.
Acid reflux commonly occurs during pregnancy. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. They can encourage your body to produce more acid, increasing your symptoms. You can easily avoid acid reflux if you do not eat spicy foods.
If you are a smoker, consider quitting. Nicotine causes acid reflux to get worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Take your time with your quit attempts.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore chest pain! Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Seek medical advice as soon as possible. You do not want to suffer serious health problems because you misdiagnosed yourself.
Do not wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Try wearing comfortable clothes that let the stomach breathe.
It’s time to shed some pounds. Obesity is a leading cause of this condition. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss should be done by eating smaller meals, not by crash dieting.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Therefore, utilize the great tips provided above in order to prevent acid reflux from occurring. You should enjoy your meals and not have to live in fear of heartburn.
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