Having acid reflux can make your life miserable. The nightly battle to sleep through its painful symptoms. The post-meal misery day after day is horrible. The following article will give you some great advice for controlling your symptoms. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Stop smoking if you want to get rid of acid reflux. Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. This also weakens the sphincter of your esophagus. It is extremely important that you quit today.
It is common for pregnant women to experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Stay upright after meals. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You can provide your esophagus with relief by sitting or standing.
Chew a stick of cinnamon gum after meals. The act of chewing causes increased saliva production. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can also use gum that is fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
You should drink between meals if you are dealing with acid reflux. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. They also help to calm coughing and soothe irritation. These lozenges are found in many health food stores.
Now is the time to lose some weight if you are a bit heavy. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. The acid causes pain and can eventually damage the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.
Don’t eat in the three hours prior to going to sleep. This will allow your stomach to process food efficiently. You will wake up in the morning with heartburn if you eat a meal before bed.
Put an end to your misery by using the advice you learned here. The individual who has a mindset to achieve their intentions that has the greatest chance of doing it. The more closely you follow this advice, the more likely you are to say goodbye to acid reflux. This will help you feel much better.
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