Do you have a friend or family member with acid reflux? If the answer is yes, you understand that it is not a condition to be taken lightly. The burning feeling inside is something that is extremely unpleasant. However, you can help yourself feel better by following the advice included here.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, anything that will lift the head of your bed will work. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
You have to quit smoking! Smoking may actually be the root cause of your acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It will weaken your esophagus’ sphincter too. That’s why you need to butt out today.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. This can force acid into your esophagus, which can cause acid reflux. Wait a few hours before you engage in any physical activity.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. You should not ignore chest pains. It could be a heart attack. Contact your doctor to learn what you should do. Even if it means an extra trip to urgent care, it is better than risking your life.
Exercising too strenuously can actually aggravate your acid reflux. Be sure to drink plenty of water. Water keeps you hydrated. Additionally, it will assist with digestion. This ensures acid production stays at a minimum.
Avoid alcohol to rid yourself of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Take the time to eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax, sit upright at a table and chew your food thoroughly. Acid reflux tends to get much worse when you overeat or eat too quickly. You can slow everything down by laying down your fork after each bite.
Taking part in regular exercise like bicycling or walking can help acid reflux. This provides many benefits. First, by remaining upright, you help your stomach aid in digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past, you simply suffered in the dark; however, those days are over now. Fortunately, you can now treat your acid reflux and eliminate it. With the help of these tips, you can banish acid reflux for good.
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