Living With Acid Reflux: What You Can Do About It

Acid reflux causes pain and discomfort. There are many ways to alleviate the symptoms of acid reflux or get rid of it altogether. While this is certainly an unpleasant condition, it is one that can be handled with the right information.

Plan your meal several hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lay on your back, the acid will come back up through your esophagus. Thus, you need to delay going to bed.

When you are at a healthy weight, it is less likely that you will suffer from GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight can cure it for good.

Fatty Foods

Fatty foods make it that much worse for people suffering from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Fatty foods cause weight gain, which also adds to acid reflux problems. The healthier you eat, the healthier you are!

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Some foods will cause you to produce more acid. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. If you want to be completely safe, just avoid these things.

Keep track of the foods that might be causing your acid reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you have identified your triggers, you can avoid them effectively.

It pays to remain in an upright position for at least two hours following a meal. When you recline, you are more prone to acid reflux flareups. You will notice that the esophagus feels much better if you remain upright.

Slippery Elm

Try a slippery elm lozenge. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Lozenges also reduce your coughing and soothes your irritated throat. These lozenges are found in many health food stores.

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Certain foods can definitely lead to symptoms of acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.

Nothing can ruin your day faster than acid reflux. With the right information, you can learn how to keep your acid reflux at bay. Use these tips in your life and start returning to normalcy.

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