The burning, irritation, and intense pain are all words that people use to describe acid reflux. This is a common problem, but there are plenty of ways to get rid of it. While there are many causes of acid reflux, there are many treatments of it as well. The following advice will help you get it under control.
Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter starts to relax more when fat pushes down on the stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Pregnancy can cause acid reflux in women. When the baby matures in your body, there will be more acid that develops. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Chew cinnamon flavored gum after you eat. When you chew, it produces more saliva. Saliva helps neutralize the acids in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Do not wear tight clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Restrictive clothing can put your stomach under additional pressure. This can lead to heartburn and reflux symptoms. Wear clothes that do not squeeze your mid-section.
You should avoid drinking alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Do not lay down after you finish with a meal. Laying down can cause your digestive tract to have problems working effectively. If you remain upright, you will feel much better.
Think about the things that stress you out and limit them as much as you can. This can be a major cause of symptom exacerbation, leading to acid production and pain. Identify the cause of your stress and get it under control ASAP.
Eat frequent, small meals. Eating larger meals can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Heartburn is caused when the stomach acid comes back to your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Acid reflux doesn’t have to be a permanent affair. You can do something about it starting today. Both preventative and reactive methods should be used to keep you from suffering any longer. With any luck, this article should help you in the future.
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