Are you looking to permanently rid your life of acid reflux? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. Utilize the forthcoming advice and information and you will never suffer from heartburn ever again.
Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. If you lie down, the acid may migrate up your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Acid reflux symptoms are often worse when eating habits are poor. Some people eat fast and take in a good bit of food. Make good nutritional choices and always take the time to eat. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. You need to eat slowly at the dinner table. Chew deliberately and put the fork down in between bites.
Fatty foods are a serious no-no for reflux sufferers. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Live a healthy lifestyle and eat right!
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The extra mucous provides protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Gradually quit.
Raise the head of your bed. You can lift this up by using bricks or a piece of wood. Ideally, the head of your bed should be a half a foot higher than the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Avoid wearing clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. This can often lead to acid reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Enjoy a tall glass of water. Of course, water hydrates you as you work out. This also promotes healthy digestion. You decrease and dilute your stomach acid by increasing your water intake.
Eat often, but don’t eat much. Large meals can increase the chance of acid reflux occurring. A full stomach is under so much pressure that the contents can be pushed upwards. This can end up leading to a lot of discomfort. Therefore, consume smaller meals more frequently to prevent this problem.
You have seen some great tips in order to eliminate the inconvenience of acid reflux from your life. Now that you understand what you need to do, it’s time to begin the process. Keep this information close as you fight your battle against acid reflux.
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