Are you a frequent sufferer of acid reflux? You may not realize how acid reflux can affect you. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. Read this article if you’d like to prevent the start of these irritating symptoms.
Your dinner should occur three hours or more prior to your bedtime. You need to stay upright for at least two hours to allow your food to properly digest. By lying down after eating, acid can rise to your esophagus, causing acid reflux. This is why it’s best to stop eating several hours before bedtime.
Fatty foods are a serious no-no for reflux sufferers. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Learn to make good nutritional choices.
Use a wedge to help relieve night time acid reflux. This can also be accomplished with bricks, books or wood. Electric beds are also an option here as well.
Stop smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. This causes weakness of the esophageal sphincter. That’s why it must be controlled.
Acid reflux is common in pregnant women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Also, consume teas that can have a healing effect on your esophagus.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. When you stand or sit, you’ll feel better.
The feeling of a heart attack can be mimicked by severe reflux pain. For your health and safety, always have a doctor check out chest pains. You could be experiencing a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Everyone has a few foods that cause them to experience acid reflux. Limit how many of these items you consume. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Avoid stressful situations. Stress can cause your stomach to produce more acid than usual. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Always eat each meal slowly. Instead of stuffing yourself, eat until you are not quite full. Chew each bite many times and enjoy the taste. Acid reflux tends to get much worse when you overeat or eat too quickly. If you need assistance with this, simply put down your utensil following each bite that you take.
Millions suffer with acid reflux. One third of all American adults have this disease. The tips in this article can teach you how to control the condition.
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