If acid reflux has perplexed you and solutions have seemed impossible, you just need a bit of good information. There are both herbal and prescription remedies that can help you. Reading this article will teach you what to do.
Plan your meal several hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. The acid could easily rise if you lay down. If you’re up for a couple of hours before bed, you can digest your food.
Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly. This is a very poor way to eat. When you feel full, it is time to stop the meal. Additionally, slow down when you’re eating. Chew your food thoroughly and rest between bites. (Prevacid.net)
Try Slippery Elm
To thicken the mucuous lining of the stomach, try slippery elm. It creates a barrier between your stomach and the acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Steer clear of clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. These things will put added pressure on the stomach. This can cause acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Intense periods of physical activity may be the cause of your acid reflux. The solution is drinking more water. Water will help you stay hydrated. Also, it aids in digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Don’t lie down after eating. When you recline, your digestion slows down. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Engage in moderate, upright exercise, like taking a long walk. There are a number of reasons why this will assist you in dealing with acid reflux. For example, the upright position facilitates digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Eat Small Meals Frequently
Eat small meals frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Eat smaller, more frequent meals instead.
Try doing some simple exercises to alleviate your acid reflux. However, it is important that you keep things moderate. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Is controlling acid reflux less of a mystery now? You should now know what to do when you experience acid reflux. If you are committed to finding relief, there is no reason why you must live with reflux.
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